Cousserat Holiday Homes 2019
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Being, not doing

Retreat


Our first ‘Being, not doing’ retreat will run from Saturday 7th to Wednesday 11th September inclusive, 2019.  During the retreat, the following activities will be on offer:

 

  • Yoga - to suit all levels, on a 1-1 and group basis

  • Meditation

  • Positive wellbeing sessions

  • Journal writing

  • Life coaching on an individual basis

  • Free time to be and not do

 

All activities will be optional – you don’t have to do everything.  You can choose what you want to do and tailor the retreat to suit you.  You can enjoy the luxury of time to do what you want and spending your free time appreciating the beautiful, peaceful surroundings of Cousserat.  We limit our retreats to a maximum of 8 participants so that you get focused attention throughout your stay. This will also ensure we can achieve a friendly, relaxed environment.

Here's an example of what a day might be like:

08.00        Sunrise yoga overlooking the vines

09.00        Breakfast

10.00        Free time

12.30        Lunch

13.30        Walking meditation in the Cousserat garden

14.30        Individual life coaching session

15.30        Free time to relax by the pool or in the gardens

19.00        Dinner

20.00        Restorative yoga 

 

Our retreat team

Lois - is a qualified yoga teacher and has several years experience of teaching on a one to one and group basis.  She is currently completing a yogatherapy course and is also a qualified coach.

Penny - is a qualified and chartered psychologist who specialises in coaching, positive psychology and resilience.  She has worked in this field for over 20 years.     

What's included

  • 4 nights accommodation

  • Beverages

  • Airport transfers can be arranged (please discuss at time of booking)

  • Instruction by qualified team members

Food is not included and the retreat will be largely self-catered.  We can take you shopping on your first day and/or do some shopping for you pre-arrival.

Please note that further detail about timings, transfers and so on will be sent to you closer to the time of the retreat.  Details of Le Peuplier, showing interior and exterior photos are available now on our website, photos of Le Mûrier, our second, two-bedroomed gite, will be available by February 2019.

How to book: Contact Penny by email at cousserat@gmail.com for further details and a booking form.